Conversion Calculator

Amount of nutrients in 100 g (grams) of Potato salad with egg.

Nutrient	Amount and Unit	Percentage
Water	70.99 g	70.99%
Energy (calorie)	157 kcal
Energy (joule)	658 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	9.4 g	9.4%
Ash	1.47 g	1.47%
Carbohydrate, by difference	16.18 g	16.18%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	4.95 g	4.95%
Sucrose	1.7 g	1.7%
Glucose (dextrose)	1.54 g	1.54%
Fructose	1.31 g	1.31%
Lactose	0 g
Maltose	0.39 g	0.39%
Galactose	0 g
Starch	8.48 g	8.48%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.5 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	53 mg	0.05%
Potassium, K	242 mg	0.24%
Sodium, Na	329 mg	0.33%
Zinc, Zn	0.33 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.112 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.032 mg
Riboflavin	0.017 mg
Niacin	0.8 mg
Pantothenic acid	0.443 mg
Vitamin B-6	0.115 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	18.2 mg	0.02%
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	13 µg
Carotene, beta	67 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	163 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.17 mg
Tocopherol, gamma	5.74 mg	0.01%
Tocopherol, delta	2.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	14.3 µg
Fatty acids, total saturated	1.437 g	1.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.965 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.387 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.03%
22:0 saturated fatty acid	0.026 g	0.03%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	2 g	2%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	1.931 g	1.93%
18:1 cis	1.926 g	1.93%
18:1 trans	0.004 g
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.016 g	0.02%
22:1 c saturated fatty acid	0.014 g	0.01%
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.983 g	4.98%
18:2 undifferentiated	4.33 g	4.33%
18:2 n-6 c,c	4.307 g	4.31%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.631 g	0.63%
18:3 n-3 c,c,c (ALA)	0.63 g	0.63%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g